Mental health in the days of Coronavirus (COVID-19)
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| Mental health in the days of Coronavirus (COVID-19) |
Mental health in the days of Coronavirus
Coronavirus anxiety has not been sleeping well for the past few days. Even after sleeping at night, I am doing side-by-side again and again. Even waking up in the morning is much later than usual. At first I thought, maybe this is just my problem. After talking to a few people, I realized that many more are suffering from such problems.Among the problems of others, I have come to know about having a constant feeling of fear, not being able to eat properly, not being able to concentrate properly on any task, being in a bad mood, worrying too much about what will happen next, etc. Meanwhile, those who were already suffering from various diseases are getting sicker and sicker due to extra anxiety. On the other hand, those who are addicted to various drugs including smoking and alcohol are also increasing their dependence on these
Behind all that I have said for so long, there is mental anxiety about the disease Covid-19 caused by this novel coronavirus. What can be done to overcome these mental problems will be discussed in this article, so that you-I-we can all deal with the situation as mentally as possible at this time.
10 tips to be Mental health in the days of Coronavirus
2) If you think that coronavirus news on television, newspapers, and social media is making you mentally ill, then stay away from them as much as possible.
3) There is not much opportunity to communicate with people in normal times. Then the time goes behind the study and work. Now it is possible to have a phone or online chat with relatives and friends (of course not physically!). These chat moments will keep you mentally strong. So in the next few days, you can start by making a list of when, when, with whom you will chat.
4) Employees or students have lived a very routine life for so long; Whether it is knowingly or unknowingly. But that routine has changed as all educational institutions have been shut down in a hurry and many companies have moved to a 'work from home' policy to protect their employees. That is why now everyone should create a personal routine. There may be some small things that may not come to mind in general. But even then you have to do all this now to keep yourself, your mind busy.
5) To do this routine, you have to divide the whole day into several parts. And we have to do different things in each of those parts. Dividing the day into several parts and working accordingly will help to organize the whole time more beautifully.
6) Many people do not take care of their bodies in such a way as to interfere with their daily routine. Now if you have the opportunity to stay at home due to the closure of your educational institution or the 'work from home' facility, try to use that time. Get to bed on time, eat well, and of course try a variety of exercises at home. A healthy body will drive you towards a healthy mind.
7) Try to spend time in a variety of creative activities, not just lying down and sitting at home. It can be anything you like, from reading a book. Such creative activities will definitely keep you mentally fresh and vibrant.
8) Students can look at different skill development during this time if they do not just watch movies and serials or read story-novel books. Nowadays, many local and foreign platforms have a soft skill development system through which it is possible to do various skill development in touch with world-class teachers at home. Different professionals can do this job. Since the time of daily commute is being saved, they can use that time here. Such 'self-investment' is quite useful for both student and professional classes.
9) You can probably plan a lot of things. But don't go for less than your full potential. Since it is advisable not to go out of the house at this time, it is not uncommon to get bored of spending lazy time in the next few days after getting things done at home. So you have to pay attention so that it does not burn out quickly.
10) After all, the positive things to find in the crowd of negative news around. Try to find out the sacrifices of different people around the world who are working to combat the novel coronavirus by risking their lives in such a bad situation. This good news will give you a message of hope, a message of the arrival of a new sun.
Remember, we are now going through a situation where many things that have been normal for so long are no longer normal; For example, before meeting an acquaintance, we would raise our hands for a handshake, and if we were more sincere, we would hug him. But now we are being forbidden to do that.
In the past, we may not even bother to wash our hands, but now we do not have to worry about it. Earlier, even if someone coughed and sneezed, no one would sneeze, but now when someone sneezes and coughs, everyone is looking with crooked eyes, moving away from there quickly. In this changing situation, we also have to take care of our mental state. So stay mentally healthy yourself, let others know how to stay mentally healthy in the days of coronavirus.
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I know this post is not related to technology, but in this situation we are in we need all the help we can get. We hope you find this post useful. Did you know this information before? There was an invitation to comment!
Hasibul
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